Malt-O-Meal Cinnamon Toasters
✓
Cup40 g

Calories in 1 cup (40 g)
172.4 calories, 36 from fat
 
Carbs
31.6 g
 
Proteins
2.3 g
 
Fat
4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Cinnamon Toasters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Malt-O-Meal Cinnamon Toasters contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(33.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
8%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Cinnamon Toasters

Serving Size: cup (40g)

* Amount Per Serving
Calories 172.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 14 g 46.7%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 622.7 IU 12.5%
Vitamin B6 0.8 mg 40%
Vitamin B12 3.9 mcg 65.6%
Vitamin C 8.4 mg 14%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 155.2 mg 15.6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 12.8 mg 71.2%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 4.8 mg 32%