Malt-O-Meal Cinnamon Toasters
✓
Cup40 g

Calories in 1 cup (40 g)
172.4 calories, 36 from fat
 
Carbs
31.6 g
 
Proteins
2.3 g
 
Fat
4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Cinnamon Toasters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • Malt-O-Meal Cinnamon Toasters contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(33.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
8%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Cinnamon Toasters

Serving Size: cup (40g)

* Amount Per Serving
Calories 172.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 14 g 46.7%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 622.7 IU 12.5%
Vitamin B6 0.8 mg 40%
Vitamin B12 3.9 mcg 65.6%
Vitamin C 8.4 mg 14%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 155.2 mg 15.6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 12.8 mg 71.2%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 4.8 mg 32%