Malt-O-Meal Coco Dyno-Bites Cereal, 22.5 oz
✓
Cup39 g

Calories in 1 cup (39 g)
161.5 calories, 11.7 from fat
 
Carbs
35 g
 
Proteins
1.3 g
 
Fat
1.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Coco Dyno-Bites Cereal, 22.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (a powerful booster of heart health).
  • Malt-O-Meal Coco Dyno-Bites Cereal, 22.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(27.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
12%
Carbs
0%
Fiber
2%
Fat
7%
Saturated Fat
0%
Cholesterol
8%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Coco Dyno-Bites Cereal, 22.5 oz

Serving Size: cup (39g)

* Amount Per Serving
Calories 161.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 201.8 mg 8.4%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 0 g 0%
Sugars (Added) 17.6 g 58.5%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 367.4 IU 7.3%
Vitamin B6 1.3 mg 64.5%
Vitamin B12 6.4 mcg 106.3%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 74 mg 2.1%
Phosphorus (P) 27.3 mg 2.7%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 2.1 mg 14.1%