Malt-O-Meal Frosted Flakes
✓
Cup40 g

Calories in 1 cup (40 g)
148 calories, 3.6 from fat
 
Carbs
34.1 g
 
Proteins
1.7 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Frosted Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (47.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth) and Selenium (important for the stimulation of antibodies).
  • Malt-O-Meal Frosted Flakes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(47.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Frosted Flakes

Serving Size: cup (40g)

* Amount Per Serving
Calories 148 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 229.2 mg 9.6%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 15.2 g 50.7%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 1989.3 IU 39.8%
Vitamin B6 2 mg 98.8%
Vitamin B12 6.3 mcg 104.8%
Vitamin C 30.6 mg 51.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.2 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 7.6 mg 42.5%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 38 mg 1.1%
Phosphorus (P) 24.4 mg 2.4%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.2 mg 1%