Malt-O-Meal Honey Nut Scooters Cereal, 6 oz
✓
Cup38 g

Calories in 1 cup (38 g)
139.2 calories, 5.4 from fat
 
Carbs
30.4 g
 
Proteins
2.5 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Honey Nut Scooters Cereal, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Potassium (it plays an important role for normal muscle contraction) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Malt-O-Meal Honey Nut Scooters Cereal, 6 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(34.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Honey Nut Scooters Cereal, 6 oz

Serving Size: cup (38g)

* Amount Per Serving
Calories 139.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 265.7 mg 11.1%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 12.5 g 41.8%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 203.7 IU 4.1%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 4.1 mcg 68.4%
Vitamin C 8.1 mg 13.6%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 155 mg 4.4%
Phosphorus (P) 108.7 mg 10.9%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 5.1 mg 33.9%