Malt-O-Meal Tootie Fruities Cereal, 33 oz
✓
Cup28 g

Calories in 1 cup (28 g)
113.9 calories, 8.1 from fat
 
Carbs
24.5 g
 
Proteins
1.8 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Tootie Fruities Cereal, 33 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Malt-O-Meal Tootie Fruities Cereal, 33 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(34 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Tootie Fruities Cereal, 33 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 113.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 131.5 mg 5.5%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 13.2 g 43.9%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 348.6 IU 7%
Vitamin B6 0.7 mg 36%
Vitamin B12 3.2 mcg 53.9%
Vitamin C 19.7 mg 32.8%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.7 mg 0.9%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 3.5 mg 23.3%