Malt-O-meal Tootie Fruities
✓
Cup28 g

Calories in 1 cup (28 g)
112.3 calories, 8.1 from fat
 
Carbs
24.6 g
 
Proteins
1.4 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-meal Tootie Fruities have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Malt-O-meal Tootie Fruities contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(39.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-meal Tootie Fruities

Serving Size: cup (28g)

* Amount Per Serving
Calories 112.3 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Cholesterol 0.3 mg 0.1%
Sodium 129.9 mg 5.4%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 12.9 g 42.9%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 1162 IU 23.2%
Vitamin B6 0.7 mg 36%
Vitamin B12 3.2 mcg 53.9%
Vitamin C 19.7 mg 32.8%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 114 mg 11.5%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.7 mg 1%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 3.5 mg 23.3%