Malt-O-meal Tootie Fruities
✓
Cup28 g

Calories in 1 cup (28 g)
112.3 calories, 8.1 from fat
 
Carbs
24.6 g
 
Proteins
1.4 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-meal Tootie Fruities have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Malt-O-meal Tootie Fruities contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(39.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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37 min
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28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-meal Tootie Fruities

Serving Size: cup (28g)

* Amount Per Serving
Calories 112.3 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Cholesterol 0.3 mg 0.1%
Sodium 129.9 mg 5.4%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 12.9 g 42.9%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 1162 IU 23.2%
Vitamin B6 0.7 mg 36%
Vitamin B12 3.2 mcg 53.9%
Vitamin C 19.7 mg 32.8%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 114 mg 11.5%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.7 mg 1%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 3.5 mg 23.3%