Maltex Hot Wheat Cereal, 20 oz (Pack of 12)
✓
Cup57 g
✓
Biscuit18 g

Calories in 1 cup (57 g)
213.4 calories, 0 from fat
 
Carbs
45.1 g
 
Proteins
5.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Maltex Hot Wheat Cereal, 20 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Zinc (improves the senses of taste and smell) and Copper (helps balance blood cholesterol levels).
  • Maltex Hot Wheat Cereal, 20 oz (Pack of 12) contains a low amount of risky components that may include sugars (0%/oz).
  • Good source of proteins (21% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maltex Hot Wheat Cereal, 20 oz (Pack of 12)

Serving Size: cup (57g)

* Amount Per Serving
Calories 213.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 45.1 g 15%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 2.3 g 7.6%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.1 mg 6.8%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1 mg 6.5%