Maple Leaf Prime Stuffed Spinach and Feta Chicken Breast
✓
Grams142 g

Calories in 1 grams (142 g)
159 calories, 63 from fat
 
Carbs
4 g
 
Proteins
21.9 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Leaf Prime Stuffed Spinach and Feta Chicken Breast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Maple Leaf Prime Stuffed Spinach and Feta Chicken Breast contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
13%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Leaf Prime Stuffed Spinach and Feta Chicken Breast

Serving Size: grams (142g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 6.6%
Saturated Fat 3 g 2.8%
Cholesterol 84.5 mg 0%
Sodium 606.3 mg 19.4%
Total Carbohydrate 4 g 2.5%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 1.4 g 4.7%
Protein 21.9 g 27.5%
 
Vitamins
Vitamin A 0 IU 4%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.2 mcg 27.7%
 
Minerals
Calcium (Ca) 0 mg 6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.7 mg 14.9%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.1 mg 1.7%
Phosphorus (P) 21.3 mg 2.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.9%