Marks & Spencer, Fruit and Nut Assortment Chocolate, Cereals
✓
Oz28 g

Calories in 1 oz (28 g)
147.6 calories, 85.5 from fat
 
Carbs
13.7 g
 
Proteins
2 g
 
Fat
9.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Fruit and Nut Assortment Chocolate, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (a vital element for muscle health).
  • Marks & Spencer, Fruit and Nut Assortment Chocolate, Cereals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
1%
Fiber
15%
Fat
18%
Saturated Fat
1%
Cholesterol
0%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Fruit and Nut Assortment Chocolate, Cereals

Serving Size: oz (28g)

* Amount Per Serving
Calories 147.6 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 3.5 g 17.5%
Cholesterol 3.5 mg 1.2%
Sodium 10.5 mg 0.4%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 12 g 40.1%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 58 IU 1.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 42 mg 4.2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 103.6 mg 3%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 4.3%