Marks & Spencer, Fruit and Nut Muesli, Cold Cereals, Muesli and Granolas

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Serving

40 g

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• Marks & Spencer, Fruit and Nut Muesli, Cold Cereals, Muesli and Granolas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
• Marks & Spencer, Fruit and Nut Muesli, Cold Cereals, Muesli and Granolas contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (37% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (11.3 %/cal)

Very High Density (1.5 %/g)

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15% Protein

11% Carbs

12% Fiber

8% Fat

10%

Saturated Fat

0% Cholesterol

3% Sodium

47%

Added Sugar

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