Marks & Spencer, Muesli Fruit and Bran Unsweetened Breakfast Cereal, Muesli, Base
✓
Serving40 g

Calories in 1 Serving (40 g)
128 calories, 7.2 from fat
 
Carbs
27.2 g
 
Proteins
3.2 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Muesli Fruit and Bran Unsweetened Breakfast Cereal, Muesli, Base has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Iron (important in regulating body temperature), Zinc (keeps brain function strong) and Potassium (helps prevent muscle cramps).
  • Marks & Spencer, Muesli Fruit and Bran Unsweetened Breakfast Cereal, Muesli, Base contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(17.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
14%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Muesli Fruit and Bran Unsweetened Breakfast Cereal, Muesli, Base

Serving Size: Serving (40g)

* Amount Per Serving
Calories 128 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 12.8 mg 1.3%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 144.5 mg 4.1%
Phosphorus (P) 118.4 mg 11.8%
Selenium (Se) 15.1 mcg 21.5%
Zinc (Zn) 0.8 mg 5.3%