McCann's Apples & Cinnamon Instant Irish Oatmeal, 12.3 oz (Pack of 12)
✓
Box (3 Oz)85 g
✓
Cup (1 Oz)28 g

Calories in 1 box (3 oz) (85 g)
316 calories, 10.8 from fat
 
Carbs
65.6 g
 
Proteins
7.3 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • McCann's Apples & Cinnamon Instant Irish Oatmeal, 12.3 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Copper (essential for normal growth and health).
  • McCann's Apples & Cinnamon Instant Irish Oatmeal, 12.3 oz (Pack of 12) contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(20.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
22%
Carbs
29%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCann's Apples & Cinnamon Instant Irish Oatmeal, 12.3 oz (Pack of 12)

Serving Size: box (3 oz) (85g)

* Amount Per Serving
Calories 316 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 413.3 mg 17.2%
Total Carbohydrate 65.6 g 21.9%
Dietary Fiber 7.3 g 29.2%
Sugars (Added) 28.1 g 93.5%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 8.5 mg 14.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 15.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 19.1 mg 106.3%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.4 mg 7.6%
Phosphorus (P) 602.7 mg 60.3%
Selenium (Se) 31.9 mcg 45.5%
Zinc (Zn) 3.4 mg 22.7%