McCann's Apples & Cinnamon Instant Irish Oatmeal, 12.3 oz (Pack of 12)
✓
Box (3 Oz)85 g
✓
Cup (1 Oz)28 g

Calories in 1 cup (1 oz) (28 g)
104.1 calories, 3.6 from fat
 
Carbs
21.6 g
 
Proteins
2.4 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • McCann's Apples & Cinnamon Instant Irish Oatmeal, 12.3 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Copper (reduces the symptoms of arthritis).
  • McCann's Apples & Cinnamon Instant Irish Oatmeal, 12.3 oz (Pack of 12) contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(20.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCann's Apples & Cinnamon Instant Irish Oatmeal, 12.3 oz (Pack of 12)

Serving Size: cup (1 oz) (28g)

* Amount Per Serving
Calories 104.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 136.1 mg 5.7%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 9.2 g 30.8%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.1 mg 2.5%
Phosphorus (P) 198.5 mg 19.9%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.1 mg 7.5%