McDonald's, POWERade Mountain Blast, Hot and Cold Cereals
✓
Medium583 g
✓
Large888 g
✓
Child333 g
✓
Small444 g

Calories in 1 child (333 g)
70 calories, 0 from fat
 
Carbs
20 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, POWERade Mountain Blast, Hot and Cold Cereals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (204.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • McDonald's, POWERade Mountain Blast, Hot and Cold Cereals contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(204.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
44%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, POWERade Mountain Blast, Hot and Cold Cereals

Serving Size: child (333g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 11.1 g 44.4%
Sugars (Added) 16.7 g 55.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65.1%
Iron (Fe) 14.2 mg 78.6%
Magnesium (Mg) 459.5 mg 114.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1205.5 mg 34.4%
Phosphorus (P) 1365.3 mg 136.5%
Selenium (Se) 96.2 mcg 137.5%
Zinc (Zn) 12.1 mg 80.8%