McDonald's, POWERade Mountain Blast, Hot and Cold Cereals
✓
Medium583 g
✓
Large888 g
✓
Child333 g
✓
Small444 g

Calories in 1 large (888 g)
186.7 calories, 0 from fat
 
Carbs
53.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, POWERade Mountain Blast, Hot and Cold Cereals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (204.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Potassium (helps improve the health of your bones).
  • McDonald's, POWERade Mountain Blast, Hot and Cold Cereals contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(204.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
18%
Carbs
118%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
148%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, POWERade Mountain Blast, Hot and Cold Cereals

Serving Size: large (888g)

* Amount Per Serving
Calories 186.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 173.3 mg 7.2%
Total Carbohydrate 53.4 g 17.8%
Dietary Fiber 29.6 g 118.3%
Sugars (Added) 44.4 g 148%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 44.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 3.5 mg 173.6%
Iron (Fe) 37.7 mg 209.7%
Magnesium (Mg) 1225.4 mg 306.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 3214.6 mg 91.8%
Phosphorus (P) 3640.8 mg 364.1%
Selenium (Se) 256.6 mcg 366.6%
Zinc (Zn) 32.3 mg 215.5%