McDonald's, POWERade Mountain Blast, Hot and Cold Cereals
✓
Medium583 g
✓
Large888 g
✓
Child333 g
✓
Small444 g

Calories in 1 small (444 g)
93.3 calories, 0 from fat
 
Carbs
26.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, POWERade Mountain Blast, Hot and Cold Cereals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (204.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • McDonald's, POWERade Mountain Blast, Hot and Cold Cereals contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(204.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
9%
Carbs
59%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

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31 min
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37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, POWERade Mountain Blast, Hot and Cold Cereals

Serving Size: small (444g)

* Amount Per Serving
Calories 93.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 86.7 mg 3.6%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 14.8 g 59.1%
Sugars (Added) 22.2 g 74%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.7 mg 86.8%
Iron (Fe) 18.9 mg 104.8%
Magnesium (Mg) 612.7 mg 153.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1607.3 mg 45.9%
Phosphorus (P) 1820.4 mg 182%
Selenium (Se) 128.3 mcg 183.3%
Zinc (Zn) 16.2 mg 107.7%