McVities, Am Cereal Fruit and Nut, Cereals
✓
Bar35 g

Calories in 1 Bar (35 g)
167 calories, 66.6 from fat
 
Carbs
22.4 g
 
Proteins
2.1 g
 
Fat
7.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • McVities, Am Cereal Fruit and Nut, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (relaxes the nervous system).
  • McVities, Am Cereal Fruit and Nut, Cereals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(29.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
11%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McVities, Am Cereal Fruit and Nut, Cereals

Serving Size: Bar (35g)

* Amount Per Serving
Calories 167 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.3%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 108.3 mg 4.5%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 11.6 g 38.5%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 245.7 IU 4.9%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 4.6 mcg 77%
Vitamin C 23.1 mg 38.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 8.9 mg 49.2%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.8 mg 1.9%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 10.3 mcg 14.8%
Zinc (Zn) 0.4 mg 2.8%