Meat substitute, cereal- and vegetable protein-based, fried
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Cup, Cubes146 g
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Piece (3\" X 1\" X 3/8\")19 g

Calories in 1 cup, cubes (146 g)
487.6 calories, 92.7 from fat
 
Carbs
90.3 g
 
Proteins
16.5 g
 
Fat
10.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Meat substitute, cereal- and vegetable protein-based, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (fights Alzheimer's disease).
  • Meat substitute, cereal- and vegetable protein-based, fried contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
30%
Carbs
53%
Fiber
16%
Fat
7%
Saturated Fat
0%
Cholesterol
18%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat substitute, cereal- and vegetable protein-based, fried

Serving Size: cup, cubes (146g)

* Amount Per Serving
Calories 487.6 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 421.9 mg 17.6%
Total Carbohydrate 90.3 g 30.1%
Dietary Fiber 13.1 g 52.6%
Sugars (Added) 1.5 g 4.9%
Protein 16.5 g 32.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 87.6 mg 8.8%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 5.9 mg 32.7%
Magnesium (Mg) 221.9 mg 55.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 537.3 mg 15.4%
Phosphorus (P) 432.2 mg 43.2%
Selenium (Se) 72.7 mcg 103.9%
Zinc (Zn) 3.5 mg 23.5%