MET-Rx, Big 100 Colossal, Cereal Bars
✓
Bar100 g

Calories in 1 bar (100 g)
400 calories, 99 from fat
 
Carbs
45 g
 
Proteins
31 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • MET-Rx, Big 100 Colossal, Cereal Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • MET-Rx, Big 100 Colossal, Cereal Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (62% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(16.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
15%
Carbs
8%
Fiber
17%
Fat
30%
Saturated Fat
5%
Cholesterol
27%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MET-Rx, Big 100 Colossal, Cereal Bars

Serving Size: bar (100g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Cholesterol 15 mg 5%
Sodium 640 mg 26.7%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 26 g 86.7%
Protein 31 g 62%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.6 mg 30%
Vitamin B12 2.1 mcg 35%
Vitamin C 18 mg 30%
Vitamin D 0.9 mcg 0.2%
Vitamin E 9 mg 30%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.9 mg 45%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 200 mg 20%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 5.3 mg 35%