Milk & Honey Granola, Blueberry Pecan, 16 oz. (Pack of 6)
✓
Cup122 g

Calories in 1 cup (122 g)
522.6 calories, 274.5 from fat
 
Carbs
61 g
 
Proteins
8.7 g
 
Fat
30.5 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Milk & Honey Granola, Blueberry Pecan, 16 oz. (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
  • Milk & Honey Granola, Blueberry Pecan, 16 oz. (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(13.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
20%
Carbs
35%
Fiber
47%
Fat
44%
Saturated Fat
0%
Cholesterol
8%
Sodium
114%
Added Sugar

BURN THOSE CALORIES

Yoga
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174 min
70 min
131 min
209 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk & Honey Granola, Blueberry Pecan, 16 oz. (Pack of 6)

Serving Size: cup (122g)

* Amount Per Serving
Calories 522.6 cal
Calories from Fat 274.5 cal
% Daily Value
Total Fat 30.5 g 46.9%
Saturated Fat 8.7 g 43.6%
Cholesterol 0 mg 0%
Sodium 196 mg 8.2%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 34.2 g 113.9%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%