Milk, cereal
✓
Serving9 g

Calories in 1 Serving (9 g)
28.1 calories, 6.3 from fat
 
Carbs
5.5 g
 
Proteins
0.5 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin E (fights diabetes and Alzheimer's disease) and Manganese (essential for healthy bones).
  • Milk, cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(17.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, cereal

Serving Size: Serving (9g)

* Amount Per Serving
Calories 28.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 10.6 mg 0.4%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 3.5 g 11.7%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 31.6 IU 0.6%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0.8 mg 0.1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 1%
Potassium (K) 43.4 mg 1.2%
Phosphorus (P) 17.7 mg 1.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 1.7%