Miller Brewing Company, Miller High Life Light, Multigrains Cereal
✓
Oz340 g

Calories in 1 oz (340 g)
110.2 calories, 0 from fat
 
Carbs
7.1 g
 
Proteins
0.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Miller Brewing Company, Miller High Life Light, Multigrains Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (132.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Potassium (helps prevent muscle cramps).
  • Miller Brewing Company, Miller High Life Light, Multigrains Cereal contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(132.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
45%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
66%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miller Brewing Company, Miller High Life Light, Multigrains Cereal

Serving Size: oz (340g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1585.1 mg 66%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 11.3 g 45.3%
Sugars (Added) 10.2 g 34%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 66.5%
Iron (Fe) 14.5 mg 80.3%
Magnesium (Mg) 469.2 mg 117.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1230.8 mg 35.2%
Phosphorus (P) 1394 mg 139.4%
Selenium (Se) 98.3 mcg 140.4%
Zinc (Zn) 12.4 mg 82.5%