Millville, GetBalance Crunch Cereal, Protein & High Fiber Multigrain Cereal
✓
Serving52 g
✓
Cup53 g

Calories in 1 serving (52 g)
186.4 calories, 26.1 from fat
 
Carbs
35.3 g
 
Proteins
8.8 g
 
Fat
2.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Millville, GetBalance Crunch Cereal, Protein & High Fiber Multigrain Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (essential for normal growth and health).
  • Millville, GetBalance Crunch Cereal, Protein & High Fiber Multigrain Cereal contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
31%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Millville, GetBalance Crunch Cereal, Protein & High Fiber Multigrain Cereal

Serving Size: serving (52g)

* Amount Per Serving
Calories 186.4 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 98.1 mg 4.1%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 7.8 g 31.4%
Sugars (Added) 13 g 43.3%
Protein 8.8 g 17.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 39.2 mg 3.9%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.8 mg 8.4%
Phosphorus (P) 150.3 mg 15%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.7 mg 4.5%