Milo Cereal
✓
Box30 g

Calories in 1 box (30 g)
11100 calories, 8.1 from fat
 
Carbs
0 g
 
Proteins
2.4 g
 
Fat
0.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milo Cereal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (13.05 cal/oz).
  • Very low in vitamins and minerals (0.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Manganese (essential for healthy bones).
  • Milo Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(370 cal/g)
Very Low
Density
(0.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milo Cereal

Serving Size: box (30g)

* Amount Per Serving
Calories 11100 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 48 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 8.7 g 29%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 126 mg 12.6%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 11.1 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%