Mini kookie bits
✓
3/4 Cup26 g

Calories in 1 3/4 cup (26 g)
26 calories, 2.7 from fat
 
Carbs
5.7 g
 
Proteins
0.3 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mini kookie bits have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Calcium (helps you build strong bones).
  • Mini kookie bits contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(33.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini kookie bits

Serving Size: 3/4 cup (26g)

* Amount Per Serving
Calories 26 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 33.8 mg 1.4%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0.3 g 1%
Sugars (Added) 2.6 g 8.7%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 260 IU 5.2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 1.6 mg 2.6%
Vitamin D 20.8 mcg 5.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26 mg 2.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 9.1 mg 0.3%
Phosphorus (P) 10.4 mg 1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.5%