Mini-Swirlz Cinnamon Bun Cereal, Kellogg's
✓
Cup30 g
✓
Prepackaged Bowl21 g

Calories in 1 cup (30 g)
121.8 calories, 18.9 from fat
 
Carbs
24.9 g
 
Proteins
1.7 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mini-Swirlz Cinnamon Bun Cereal, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Mini-Swirlz Cinnamon Bun Cereal, Kellogg's contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini-Swirlz Cinnamon Bun Cereal, Kellogg's

Serving Size: cup (30g)

* Amount Per Serving
Calories 121.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 115.8 mg 4.8%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 3.3 g 11%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 3 mcg 50%
Vitamin C 15 mg 25%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 7.2 mg 0.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.3 mg 1.3%
Phosphorus (P) 39.9 mg 4%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.5 mg 10%