Mini-Swirlz Cinnamon Bun Cereal, Kellogg's
✓
Cup30 g
✓
Prepackaged Bowl21 g

Calories in 1 prepackaged bowl (21 g)
85.3 calories, 12.6 from fat
 
Carbs
17.4 g
 
Proteins
1.2 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mini-Swirlz Cinnamon Bun Cereal, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Mini-Swirlz Cinnamon Bun Cereal, Kellogg's contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini-Swirlz Cinnamon Bun Cereal, Kellogg's

Serving Size: prepackaged bowl (21g)

* Amount Per Serving
Calories 85.3 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 81.1 mg 3.4%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 2.3 g 7.7%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 2.1 mcg 35%
Vitamin C 10.5 mg 17.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 5 mg 0.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.7 mg 0.9%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1.1 mg 7%