Mixed cereal with applesauce and bananas, baby food, jarred
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Tablespoon16 g
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Gerber Second Foods Jar (4 Oz)113 g
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Gerber Third Foods Jar (6 Oz)170 g
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Jar, NFS113 g

Calories in 1 Gerber Second Foods Jar (4 oz) (113 g)
92.7 calories, 4.5 from fat
 
Carbs
20.6 g
 
Proteins
1.4 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed cereal with applesauce and bananas, baby food, jarred has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Mixed cereal with applesauce and bananas, baby food, jarred contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
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31 min
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37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed cereal with applesauce and bananas, baby food, jarred

Serving Size: Gerber Second Foods Jar (4 oz) (113g)

* Amount Per Serving
Calories 92.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 3.4 mg 0.1%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 7.9 g 26.4%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 19.5 mg 32.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 5.7 mg 1.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 6.9 mg 38.4%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.7 mg 1.2%
Phosphorus (P) 29.4 mg 2.9%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.2 mg 1.5%