Mixed cereal with applesauce and bananas, baby food, jarred
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Tablespoon16 g
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Gerber Second Foods Jar (4 Oz)113 g
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Gerber Third Foods Jar (6 Oz)170 g
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Jar, NFS113 g

Calories in 1 Gerber Third Foods jar (6 oz) (170 g)
139.4 calories, 7.2 from fat
 
Carbs
30.9 g
 
Proteins
2 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed cereal with applesauce and bananas, baby food, jarred has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Mixed cereal with applesauce and bananas, baby food, jarred contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed cereal with applesauce and bananas, baby food, jarred

Serving Size: Gerber Third Foods jar (6 oz) (170g)

* Amount Per Serving
Calories 139.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 5.1 mg 0.2%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 2 g 8.2%
Sugars (Added) 11.9 g 39.7%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 29.4 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 8.5 mg 1.7%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 10.4 mg 57.8%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.2 mg 1.7%
Phosphorus (P) 44.2 mg 4.4%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.3 mg 2.3%