Morato Pane, 7 Cereal Toast, Gustoso, Soffice e Ricco di Fibre
✓
Toast38 g

Calories in 1 toast (38 g)
106.4 calories, 24.3 from fat
 
Carbs
16.3 g
 
Proteins
3.5 g
 
Fat
2.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Morato Pane, 7 Cereal Toast, Gustoso, Soffice e Ricco di Fibre has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
  • Morato Pane, 7 Cereal Toast, Gustoso, Soffice e Ricco di Fibre contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
5%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morato Pane, 7 Cereal Toast, Gustoso, Soffice e Ricco di Fibre

Serving Size: toast (38g)

* Amount Per Serving
Calories 106.4 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 161.3 mg 6.7%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 2.7 g 8.9%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 66.5 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 2.7%
Phosphorus (P) 173.3 mg 17.3%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 1.5 mg 10.2%