Mornflake Jumbo Oats Cereal, 26 oz, (Pack of 12)
✓
Cup, NFS33 g

Calories in 1 cup, NFS (33 g)
122.1 calories, 2.7 from fat
 
Carbs
22.3 g
 
Proteins
4.1 g
 
Fat
0.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mornflake Jumbo Oats Cereal, 26 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (48.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Mornflake Jumbo Oats Cereal, 26 oz, (Pack of 12) contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(48.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
13%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mornflake Jumbo Oats Cereal, 26 oz, (Pack of 12)

Serving Size: cup, NFS (33g)

* Amount Per Serving
Calories 122.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0.3 g 1.1%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 326.7 IU 6.5%
Vitamin B6 0.8 mg 39.4%
Vitamin B12 4.5 mcg 74.5%
Vitamin C 7.1 mg 11.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 10.9 mg 60.8%
Magnesium (Mg) 42.2 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.5 mg 6%
Phosphorus (P) 158.7 mg 15.9%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 5.5 mg 36.8%