Mornflake, Well 'n' Good Bran Flakes, Kids Cereals
✓
Serving100 g

Calories in 1 serving (100 g)
334 calories, 0 from fat
 
Carbs
0 g
 
Proteins
10.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mornflake, Well 'n' Good Bran Flakes, Kids Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Mornflake, Well 'n' Good Bran Flakes, Kids Cereals contain a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(37.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
55%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
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84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mornflake, Well 'n' Good Bran Flakes, Kids Cereals

Serving Size: serving (100g)

* Amount Per Serving
Calories 334 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 13%
Dietary Fiber 13.8 g 55.2%
Sugars (Added) 7 g 23.3%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 1 mg 48.9%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31%
Iron (Fe) 9.1 mg 50.5%
Magnesium (Mg) 320 mg 80%
Manganese (Mn) 0 mg 0%
Potassium (K) 1071 mg 30.6%
Phosphorus (P) 1146 mg 114.6%
Selenium (Se) 65 mcg 92.9%
Zinc (Zn) 16.7 mg 111.1%