Morrisons, Coco Crackles Breakfast Cereal, Everyday Value
✓
Serving30 g

Calories in 1 Serving (30 g)
114.9 calories, 5.4 from fat
 
Carbs
25.2 g
 
Proteins
1.5 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Coco Crackles Breakfast Cereal, Everyday Value has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Morrisons, Coco Crackles Breakfast Cereal, Everyday Value contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(29.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Coco Crackles Breakfast Cereal, Everyday Value

Serving Size: Serving (30g)

* Amount Per Serving
Calories 114.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 177.9 mg 7.4%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 9.9 g 33%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 157.8 IU 3.2%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 3.4 mcg 56%
Vitamin C 6.7 mg 11.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.4 mg 2%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 4.2 mg 27.8%