Morrisons, Porridge Oats Quick and Easy Breakfast Cereal, Oatso Simple
✓
Serving28 g

Calories in 1 Serving (28 g)
102.8 calories, 19.8 from fat
 
Carbs
17.4 g
 
Proteins
3.1 g
 
Fat
2.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Porridge Oats Quick and Easy Breakfast Cereal, Oatso Simple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (keeps brain function strong).
  • Morrisons, Porridge Oats Quick and Easy Breakfast Cereal, Oatso Simple contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(42.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Porridge Oats Quick and Easy Breakfast Cereal, Oatso Simple

Serving Size: Serving (28g)

* Amount Per Serving
Calories 102.8 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 80.6 mg 3.4%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 2 g 7.8%
Sugars (Added) 6.4 g 21.5%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 3.9 mcg 65.3%
Vitamin C 19.6 mg 32.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 7.6 mg 42%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.4 mg 2.6%
Phosphorus (P) 53.5 mg 5.3%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.4 mg 2.8%