Mother's Toasted Oat Bran Cereal, 12.5 oz, (Pack of 6)
✓
Cup46 g

Calories in 1 cup (46 g)
172.8 calories, 6.3 from fat
 
Carbs
34.6 g
 
Proteins
5.8 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mother's Toasted Oat Bran Cereal, 12.5 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (helps the regulation of hormones in the body).
  • Mother's Toasted Oat Bran Cereal, 12.5 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
17%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mother's Toasted Oat Bran Cereal, 12.5 oz, (Pack of 6)

Serving Size: cup (46g)

* Amount Per Serving
Calories 172.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 288 mg 12%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 6.9 g 23%
Protein 5.8 g 11.5%
 
Vitamins
Vitamin A 133.4 IU 2.7%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 13.8 mg 76.5%
Magnesium (Mg) 77.3 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.4 mg 6.6%
Phosphorus (P) 238.3 mg 23.8%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 3.2 mg 21.3%