Mountain High, Classic Lowfat Mountain Berry, Hot and Cold Cereals
✓
Oz170 g

Calories in 1 oz (170 g)
140 calories, 13.5 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mountain High, Classic Lowfat Mountain Berry, Hot and Cold Cereals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Calcium (helps you build strong bones).
  • Mountain High, Classic Lowfat Mountain Berry, Hot and Cold Cereals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
18%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
5%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mountain High, Classic Lowfat Mountain Berry, Hot and Cold Cereals

Serving Size: oz (170g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 110 mg 4.6%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 18.7 g 62.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 601.8 IU 12%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.5 mcg 33.2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 346 mg 9.9%
Phosphorus (P) 25.5 mg 2.6%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.2 mg 1%