Müsli med melk og sukker
✓
Bolle250 g

Calories in 1 Bolle (250 g)
451.8 calories, 64.8 from fat
 
Carbs
77.3 g
 
Proteins
14.8 g
 
Fat
7.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Müsli med melk og sukker has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones) and Copper (stimulates the brain).
  • Müsli med melk og sukker contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
26%
Carbs
38%
Fiber
11%
Fat
9%
Saturated Fat
3%
Cholesterol
8%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Müsli med melk og sukker

Serving Size: Bolle (250g)

* Amount Per Serving
Calories 451.8 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 1.8 g 9.1%
Cholesterol 8.4 mg 2.8%
Sodium 194.6 mg 8.1%
Total Carbohydrate 77.3 g 25.8%
Dietary Fiber 9.5 g 38%
Sugars (Added) 30 g 100%
Protein 14.8 g 29.5%
 
Vitamins
Vitamin A 140 IU 2.8%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 2.9 mcg 49%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 263 mg 26.3%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 110.7 mg 27.7%
Manganese (Mn) 0.5 mg 27.4%
Potassium (K) 655.2 mg 18.7%
Phosphorus (P) 552.1 mg 55.2%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 3.5 mg 23.1%