Muesli, dried fruit and nuts (formerly Muesli with raisins, dates, and almonds)

✓

Cup

85 g

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• Muesli, dried fruit and nuts (formerly Muesli with raisins, dates, and almonds) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (25%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Muesli, dried fruit and nuts (formerly Muesli with raisins, dates, and almonds) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (19% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (25 %/cal)

High Density (1 %/g)

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17% Protein

22% Carbs

25% Fiber

6% Fat

3%

Saturated Fat

0% Cholesterol

8% Sodium

71%

Added Sugar

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