Multi Bran Chex

Cup63 g
Piece0 g


Calories in 1 cup (63 g)
215.5 calories, 18 from fat
 
Carbs
52.1 g
 
Proteins
4.9 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Multi Bran Chex has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Multi Bran Chex contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(36.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
33%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
15%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
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72 min
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54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Multi Bran Chex

Serving Size: cup (63g)

* Amount Per Serving
Calories 215.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 361.6 mg 15.1%
Total Carbohydrate 52.1 g 17.4%
Dietary Fiber 8.3 g 33.3%
Sugars (Added) 13.2 g 44.1%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 600.6 IU 12%
Vitamin B6 0.8 mg 40.2%
Vitamin B12 4 mcg 67.2%
Vitamin C 8.1 mg 13.4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 134.2 mg 13.2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 21.7 mg 120.8%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.8 mg 7%
Phosphorus (P) 201 mg 20.1%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 5 mg 33.6%