Multigrain Cheerios Cereal, 9 oz
✓
Cup30 g
✓
Prepackaged Bowl20 g

Calories in 1 cup (30 g)
20.8 calories, 1.8 from fat
 
Carbs
4.3 g
 
Proteins
0.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Multigrain Cheerios Cereal, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (187.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Multigrain Cheerios Cereal, 9 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(187.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Multigrain Cheerios Cereal, 9 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 20.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 37.8 mg 1.6%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 1.2 g 4%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 150.6 IU 3%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 3.1 mcg 52%
Vitamin C 6.2 mg 10.4%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 8.4 mg 46.8%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.1 mg 0.5%
Phosphorus (P) 82.8 mg 8.3%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 3.9 mg 25.8%