MultiGrain Cheerios
✓
Cup30 g
✓
Prepackaged Bowl20 g

Calories in 1 prepackaged bowl (20 g)
73 calories, 6.3 from fat
 
Carbs
16.5 g
 
Proteins
1.6 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • MultiGrain Cheerios have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (essential for normal growth and health).
  • MultiGrain Cheerios contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(41 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MultiGrain Cheerios

Serving Size: prepackaged bowl (20g)

* Amount Per Serving
Calories 73 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 110.4 mg 4.6%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 4.2 g 14%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 334.7 IU 6.7%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 4.1 mg 6.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 69 mg 7%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 5.6 mg 31.2%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.8 mg 2.8%
Phosphorus (P) 55.2 mg 5.5%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 2.6 mg 17.2%