My buckwheat
✓
Serving51 g

Calories in 1 Serving (51 g)
188.9 calories, 45.9 from fat
 
Carbs
33.3 g
 
Proteins
5.1 g
 
Fat
5.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • My buckwheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (368.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell) and Potassium (instrumental for the metabolic processing of various nutrients).
  • My buckwheat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(368.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
12%
Fiber
8%
Fat
13%
Saturated Fat
4%
Cholesterol
8%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My buckwheat

Serving Size: Serving (51g)

* Amount Per Serving
Calories 188.9 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 2.6 g 12.8%
Cholesterol 10.7 mg 3.6%
Sodium 191.6 mg 8%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 3.1 g 10.2%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.8%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 41.8 mg 4.2%
Copper (Cu) 67.9 mg 3394.8%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0.3 mg 17%
Potassium (K) 193.8 mg 5.5%
Phosphorus (P) 114.5 mg 11.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.9 mg 6.1%