My Granola
✓
Cup226 g

Calories in 1 Cup (226 g)
992.2 calories, 555.3 from fat
 
Carbs
97.3 g
 
Proteins
27.5 g
 
Fat
61.7 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • My Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
  • My Granola contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(14.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
32%
Carbs
44%
Fiber
95%
Fat
47%
Saturated Fat
13%
Cholesterol
22%
Sodium
173%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My Granola

Serving Size: Cup (226g)

* Amount Per Serving
Calories 992.2 cal
Calories from Fat 555.3 cal
% Daily Value
Total Fat 61.7 g 95%
Saturated Fat 9.3 g 46.5%
Cholesterol 39.1 mg 13%
Sodium 530.2 mg 22.1%
Total Carbohydrate 97.3 g 32.4%
Dietary Fiber 11 g 44.1%
Sugars (Added) 52 g 173.3%
Protein 27.5 g 55%
 
Vitamins
Vitamin A 103.8 IU 2.1%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 1.5 mg 5.1%
Vitamin K 23.7 mcg 29.7%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 1.7 mg 87.4%
Iron (Fe) 7.8 mg 43.2%
Magnesium (Mg) 358.4 mg 89.6%
Manganese (Mn) 2.1 mg 103%
Potassium (K) 886.7 mg 25.3%
Phosphorus (P) 1191.1 mg 119.1%
Selenium (Se) 50.2 mcg 71.7%
Zinc (Zn) 6.9 mg 46.1%