My oatmeal
✓
Bowl230 g

Calories in 1 Bowl (230 g)
220.9 calories, 55.8 from fat
 
Carbs
28 g
 
Proteins
6 g
 
Fat
6.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • My oatmeal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Manganese (essential for healthy bones).
  • My oatmeal contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(6.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
12%
Fiber
10%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My oatmeal

Serving Size: Bowl (230g)

* Amount Per Serving
Calories 220.9 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 2.1 mg 0.1%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 4.6 g 15.3%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 8.9 IU 0.2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 43.2 mg 4.3%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0.7 mg 32.7%
Potassium (K) 57.2 mg 1.6%
Phosphorus (P) 34.3 mg 3.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 1.9%