Natural Nectar Cocoa Lady Fingers, 4.1 oz (Pack of 20)
✓
Cup39 g

Calories in 1 cup (39 g)
154.8 calories, 14.4 from fat
 
Carbs
33.4 g
 
Proteins
1.9 g
 
Fat
1.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Nectar Cocoa Lady Fingers, 4.1 oz (Pack of 20) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth) and Copper (reduces the symptoms of arthritis).
  • Natural Nectar Cocoa Lady Fingers, 4.1 oz (Pack of 20) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(20.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
3%
Fiber
3%
Fat
7%
Saturated Fat
0%
Cholesterol
10%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Nectar Cocoa Lady Fingers, 4.1 oz (Pack of 20)

Serving Size: cup (39g)

* Amount Per Serving
Calories 154.8 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 246.9 mg 10.3%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 14 g 46.8%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 302.6 IU 6.1%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 4.1 mcg 67.6%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.3 mg 2.2%
Phosphorus (P) 37.1 mg 3.7%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 2 mg 13.5%