Nature Box cherry vanilla granola

✓

3/4 C (55g)

3 g

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• Nature Box cherry vanilla granola has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.82 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Manganese (helps regulate the body's metabolism).
• Nature Box cherry vanilla granola contains a high amount of risky components that may include saturated fat, sodium and sugars (0.65%/oz).
• Good source of proteins (333% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (444% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (80 cal/g)

Medium Density (3.5 %/cal)

Very High Density (18.3 %/g)

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10% Protein

13% Carbs

12% Fiber

11% Fat

3%

Saturated Fat

0% Cholesterol

3% Sodium

50%

Added Sugar

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