Nature Valley Chewy Trail Mix Fruit & Nut
✓
Grams35 g

Calories in 1 grams (35 g)
150.2 calories, 36 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley Chewy Trail Mix Fruit & Nut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Zinc (very important in dealing with prostate disorders).
  • Nature Valley Chewy Trail Mix Fruit & Nut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley Chewy Trail Mix Fruit & Nut

Serving Size: grams (35g)

* Amount Per Serving
Calories 150.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 75.1 mg 4.4%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 13 g 43.2%
Protein 3 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 12.4 mg 2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.9 mg 4%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.5 mg 2.5%
Phosphorus (P) 58.3 mg 5.8%
Selenium (Se) 6.1 mcg 8.6%
Zinc (Zn) 0.5 mg 3.5%