Nature Valley Chocolate Oat Clusters

✓

1 Cup

1 g

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• Nature Valley Chocolate Oat Clusters have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (8.47 cal/oz).
• Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you keep slim and trim) and Manganese (essential for healthy bones).
• Nature Valley Chocolate Oat Clusters contain a high amount of risky components that may include saturated fat, sodium and sugars (2.28%/oz).
• Good source of proteins (1600% of DV/100g), fiber (1200% of DV/100g), relatively high in carbs (1433% of DV/100g) and relatively high in saturated fat (750% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (240 cal/g)

Medium Density (2.2 %/cal)

Very High Density (64.6 %/g)

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16% Protein

14% Carbs

12% Fiber

8% Fat

8%

Saturated Fat

0% Cholesterol

7% Sodium

50%

Added Sugar

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