Nature Valley Granola Thins Dark Chocolate Peanut Butter Crispy Squares, 10ct
✓
Cup82 g

Calories in 1 cup (82 g)
385.7 calories, 173.7 from fat
 
Carbs
53 g
 
Proteins
4.8 g
 
Fat
19.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley Granola Thins Dark Chocolate Peanut Butter Crispy Squares, 10ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles) and Copper (essential for normal growth and health).
  • Nature Valley Granola Thins Dark Chocolate Peanut Butter Crispy Squares, 10ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
18%
Carbs
19%
Fiber
30%
Fat
12%
Saturated Fat
0%
Cholesterol
13%
Sodium
96%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley Granola Thins Dark Chocolate Peanut Butter Crispy Squares, 10ct

Serving Size: cup (82g)

* Amount Per Serving
Calories 385.7 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 2.4 g 12.1%
Cholesterol 0 mg 0%
Sodium 313.4 mg 13.1%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 28.7 g 95.7%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.8 mg 6.5%
Phosphorus (P) 223.9 mg 22.4%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 0.9 mg 6%