Nature Valley Oats 'n Dark Chocolate Protein Crunchy Granola, 11 oz

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Cup

82 g

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• Nature Valley Oats 'n Dark Chocolate Protein Crunchy Granola, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration) and Copper (essential for normal growth and health).
• Nature Valley Oats 'n Dark Chocolate Protein Crunchy Granola, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (40% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (5.9 %/cal)

High Density (1.1 %/g)

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33% Protein

18% Carbs

13% Fiber

13% Fat

4%

Saturated Fat

0% Cholesterol

10% Sodium

77%

Added Sugar

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